[the cold can eat hot] _ takes food hot a _ but with –

[the cold can eat hot] _ takes food hot a _ but with –

Article introduction

Cold this kind of symptom is in eachForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPossible meeting happens on the person’s body, because catch a cold,basically beForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe body strength that because follow us,sends cause of disease is the relationship is close, once weather appears,change, we are done not have1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiProper accretion the symptom that clothings can cause a coldA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city, so we should want to notice the precaution of the cold. Should appear when catching a cold, we should notice food is delicate, and hot had better be not to want edible, lest cause the symptom of suffer from excessive internal heat.

 The cold can eat hot

Can the cold eat hot?

Hot excitant strong, lukewarm sex causes inflammation of suffer from excessive internal heat easily, itself additive is ambiguous, not be very healthy, want to notice to fall. This moment proposal can try wet one’s whistle piece, drink water more, there is scented tea in the home kind can try to drink a dot more useful, do not stay up late.

Hot harm

Function of peristalsis of 1. influence intestines and stomach causes constipation

Often eat hot a peristaltic function that can affect intestines and stomach, easy create costive appearance. Suggest everybody decreases so eat hot frequency and frequency. Hot after all a medium a lot of material and additive the health to human body is to be able to cause serious effect. And the happening that causes constipation to be able to cause other disease, because this is,cannot ignore.

 The cold can eat hot

2. easy happening chronic illness

After all to hot making is very insecure on sanitation. And hot in, the bacterium that every gram contains is without number more, the bacterium that is every gram merely exceeded ten. Because this is extremely not wholesome, insalubrious food. Those who eat is overmuch, nature is to be able to be brought about appear chronic illness, menace arrives the health of human body.

3. is brought about dyspeptic

Hot although be area products, but be not however is pure cooked wheaten food. After all inside contain a lot of additive, and the product that has a lot of is to belong to 3 without the product, cannot ensure qualification. And also can cause very big menace to gastric ministry. Can cause the appearance of occurrence indigestion especially. Especially to dot, function of intestines and stomach still is done not have full-fledged, intestines and stomach is very accordingly flimsy. So to the child grow and health is very adverse, because this must want make the child farForum of Shanghai night net Shanghai night netFrom these insalubrious food.

 The cold can eat hot

Shanghai night net A falls in love with the sea to be the same as a city4. effect is normal development

Often eat hot a healthy to human body harm not allow to ignore. Hot browbeating not only the health of human body, and the it is certain to grow to be able to be caused with development influence to the child. Because hot in it i[……]

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[the woman does not come suddenly menstrual _ menstruation did not come suddenly] –

Article introduction

Feminine menstruation can judge a dimension of healthy circumstance to spend namely actually, if menstruation did not come suddenly, so female friend should seasonable discovery, search specific reason again next, Shanghai joins friendly community to touching with the city Forum of Shanghai night netThe has the body recuperation with such nicer gift. The reason that menstruation does not come to has a lot of to plant, for instance ovarian reason, hypophysis reason, concern him health problem to should undertake in time correct and be checkinged.

 The woman does not come suddenly menstruation

1, uterine reason

The woman does not come suddenly because the uterus gave an issue,menstruation may be, for example congenital without development of uterus, uterus n/med tuberculosis of the film inside undesirable, uterus is waited a moment, the occurrence of these diseases causes the condition of female occurrence amenorrhoea possibly.

2, ovarian reason

Ovarian excretive hormone is affecting the film inside the uterus, can let the film inside the uterus produce change, fall off for example and bleed. Accordingly, when ovarian occurrence problem, cannot secrete hormone to be able to affect the change of the film inside the uterus etc for example, cause period finally balk. This kind of amenorrhoea returns the female to accompany those who have female feature possibly to degrade, for example mammary flatten is waited a moment.

3, hypophysis reason

We know pituitary is in the lower part of cerebrum, and bulk is very small, when hypophysis function produces change, ovarian function can be reduced, accordingly this also is to bring about a female the reason of abrupt amenorrhoea.

 The woman does not come suddenly menstruation

4, central nervousFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumSystematic reason

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna
Central nervous system is dominating the activity of pituitary, controlling ovarian function secondhand, accordingly, when central nervous is stimulated, ovarian function also produced change, cause amenorrhoea possibly also finally.

5, other reason

If the female contracts a few diseases, for example systemic sex disease, endocrine disease, hidebound, much bursa is ovarian and integrated ask for etc, also be function of meeting influence menstruation, bring about the occurrence of amenorrhoea.

6, be pregnant reason

If the female was pregnant, also be can not come of menstruation, accordingly, want to checked oneself to whether had been pregnant above all.

The woman does not come suddenly how is menstruation recuperated

1, pay attention to dietary nutrition

The female must build a good dietary convention first, eat the food of high protein more, much a few more compensatory beneficial kidneyForum of Shanghai night net Shanghai night netFill the food that lienal, filling gas raises blood, absorb enough fresh vegetable and fruit.

2, notice heat preservation

If the woman does not come suddenly menstruation and had lasted a month did not come, so female friends are in be about[……]

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[how does chin unripe sore do] how does _ of the sore since _ chin alleviate –

Article introduction

Blain blain calls acne again, very can big to the influence of appearance, what a lot of people pay close attention to is the cure that use drug, the habit of everybody is actually different, also be different on choice cure, discover the mentation of occurrence acne and individual through research commonly, often make up, genetic element, morpheus inadequacy has very big concern, in can add drink through using such a few food at ordinary times, slowly adjust improve blain. 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

 Chin gives birth to sore how to do

The dietotherapy of acne square

Shanghai noble baby communicates an area Forum of Shanghai noble baby
Acne is very big to hairdressing influence, a lot of people pay close attention to the cure of medicaments, actually, the individual’s habits and customs and acne also have relatively close relationship. A lot of clinical investigation and study, confirmed type of acne and psychological element, genetic, skin (oily skinLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumSkin) , Morpheus inadequacy, physiology is periodic (female) , food is used to (edible is acrimony and fat food) about, wait for psychological element with depressed, nervous, life especially relevant.

Accordingly, to acne patientForum of Shanghai noble baby Shanghai noble babyOn the foundation that should treat in convention, strengthen psychological interpose cure, according to biology – psychology – social medicine mode has comprehensive treatment, with period obtain better remedial result. A few dietotherapy under the hope just can be brought to everybody help

One, gram Job’s tears benevolence soup

Gram, Job’s tears benevolence each 25 grams, hawkthorn 10 grams, abluent, add clear water 500 grams, bubble is boiled after 30 minutes, boil in a few minutes namely cease-fire, do not lift a lid, stew 15 minutes can, when tea drink. Everyday 3-5 second, apply to oily skin.

2, drink of fruit dish gram

With a variety of Chinese cabbage, celery, balsam pear, sweetbell redpepper, citric, apple, gram each are right amount. Boil gram 30 minutes first, filter its juice; parts a variety of Chinese cabbage, celery, balsam pear, sweetbell redpepper, apple abluent cut paragraph or stripping and slicing, agitate juice, transfer into gram juice, drip lemon juice, add honey to flavor drinkable. Daily 1-2 second, have clear hot detoxify, antiseptic effect.

3, kelp gram soup

Kelp, gram is each 15 grams, sweet almond 9 grams, rose 6 grams, brown sugar is right amount. Had wrapped the rose with cloth, after be being boiled together with each medicine, go rose, add brown sugar edible. Daily 1 agent, use consecutively 30 days.

 Chin gives birth to sore how to do

4, congee of Shuang Ren of kelp of Job’s tears benevolence

Use Job’s tears benevolence, medlar, walnut meat each 15 grams, kelp, sweet almond each 10 grams, gram 20 grams, rice

Congee of Shuang Ren of kelp of Job’s tears benevolence 80 grams. Peach kernel, will sweet almond has wrapped up with gauze, water simmer in water takes juice, join end of Job’s t[……]

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[a week of successive have loose bowels] – of inducement of _ origin _

Article introduction

Have loose bowels is very common, but if the word of successive have loose bowels, so the patient rises with respect to should enough to its attention. The cause that causes have loose bowels has a lot of kinds, e.g. anthrax, kind cancer is asked for integratedly, infection of bacterium of dysenteric, hard shuttle, Crohn is ill or coliform organisms is affected wait for healthy problem, can cause diarrhoea symptom. The common cause of diarrhoea introduces for everybody below!

A week of successive have loose bowels

1, anthrax

The flesh that origin of this kind of disease affects anthrax bacili at taking food kind, inchoate symptom includes anorexia, disgusting, vomiting, calorific. Later period expression is serious blood, bellyacke. Forum of Shanghai night net Shanghai night net

2, kind cancer is asked for integratedly

Serious diarrhoea often accompanies neck having a head ministry tide is red, because eat excitant food hot water or alcohol,basically be. Its symptom and body ask for main show to be crampForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai, anorexia, lose weight, Shanghai night net A falls in love with the sea to be the same as a cityDisease of lack of power, heart and depressed.

A week of successive have loose bowels

3, dysenteric

After the water that eats dysenteric bacili infection and food, patient expression reachs vomiting for acute sample, other still have thirsty (because water, electrolyte is missing) , flexibility of angina of lack of power, muscle, skin is reduced, bring down of tachycardia, blood pressure, the death inside the hour is counted below the case that does not have treatment.

4, infection of hard shuttle bacterium

The patient may not have a symptom or discover excrement and urine to won’t do form, or sample accompanies insecurity of blood of effluvial, pus, bellyacke, abdominal muscle, calorific, leucocyte to lift, serious person, can make progress to reach peritonitis for perforation of toxic sex gigantic colon, bowel.

5, Crohn is ill

This kind of disease often can cause diarrhoea, abdominal pain, accompany abdominal muscle nervous, disgusting, the patient also can have calorific, shiver, lack of power, anorexia, systemForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiWeigh alleviative expression.

A week of successive have loose bowels

6, coliform organisms infection

The patient eats raw meat or this kind of bacterium is contained to be able to bring about sample to reach blood in other edibles, disgusting, vomiting, calorific, cramp, in age <5 year old young children, teenager and old people can appear to bring about acute kidney blood in the urine, finally to decline. Acute kidney declines for coliform organisms O157: One of complication that H7 affects.

7, infection

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna
Infection of acute bacterium, virus and potential infection are like infection of pylorus helix bacili to be able to be caused sudden sample reachs bellyacke or disgusting, vomiting, calorific, serious water, electrolyte loses the performance that can cause dehydration and shock. ChronicShanghai[……]

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[what is the operation treatment method of Meiniai disease? ] _ treats _ how to treat –

Article introduction

Meiniai disease is the disease inside ear, suffer from on disease of Meiniai disease, Shanghai joins friendly community to touching with the city Forum of Shanghai night netIt is meeting occurrence tinnitus, the symptom such as deaf, healthy to the person harm is very big, it is to need to have treatment actively, have treatment earlier, restore more easily, the remedial method of Meiniai disease also is rife, commonner is operation cure and common treatment, Love Shanghai is the same as city forum Love Shanghai is the same as a cityTreating actively while, protein content eats to compare fast food more as far as possible on food.

What is the operation treatment method of Meiniai disease?

The operation of Meiniai disease is treated squareA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityLaw

Meiniai disease medications surgical operation can consider to treat after failure, operation sort is more, be like endolymph bursa operation, art of endolymph bursa decompression, ganglion of shape of art of endolymph bursa billabong, star closes art, the person that lose working viability because of dizzinessing, can choose stray resection, vestibular nerve amputation.

The choice of operation means should basis audition, swimmy the age of the serious degree that waits for a symptom and patient, profession, the decision such as lifestyle, if the youth still needs the patient of obtain employment to choose an operation to compare emeritus old person to have more profit, and the vestibule is destroyed make the operation can produce balance obstacle, unwell the patient that works at altitude, whether does the basis save vestibular function and audition, the operation can be divided to guard sexual endolymph ruinous operation mixes bursa operation, part ruinous operation.

What is the operation treatment method of Meiniai disease?

Clinical in installment

Inchoate: Intermittence period audition normal or have spend low frequency hearing loss gently.

Metaphase: Intermittence period divides 2kHz outside, low, high frequency rate all has hearing loss.

Terminal: Hearing loss amounts to complete frequency in spend above again, without audition wave motion.

Forum of baby of new Shanghai noble Shanghai noble baby communicates an area

Doubtful diagnose (Meiniai disease is waited for examine)

1, only 1 swimmy fit, pure tone is measured listen for sex of feeling sound nerve hearing loss, companion tinnitus and ear bilge to feel completely.

2, dizziness 2 times spasmodically or 2 above, last 20 minutes to come several hours. Audition is normal, do not accompany tinnitus and ear to bilge to feel completely.

3, sex of nerve of sound of feeling of fluctuation low frequency hearing loss. Can appear heavy brace up phenomenon. Without apparently swimmy fit.

4, those who eliminate other disease to cause is swimmy, be like benign clonic positional sex is swimmy, stray sex of neuritis of phlogistic, vestibule, drug poisoning is swimmy, paroxysmal artery of base of deaf, vertebra is not worth for blood and a sexual pathological change is occupied to wait inside skull those who cause is swimmy.

What is the operation treatment method of Meiniai disease?

Diagnostic b[……]

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[septicemia can be infected] _ infects probability _ to infect odds –

Article introduction

To disease of a few infectivity, infectious kind can divide the transmission that it is a gender, air transmission to wait. So, can be septicemia infected? Actually won’t. Septicemia is disease of sex of a kind of infection, also say1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe blood that is a patient got the infection of the bacteria, cause the disease of body organ occurrence exhaustion thereby. Septicemia patient can not catch the disease to healthy person, do not need concern so.

 Can be septicemia infected

Above all, septicemia does not provide infectivity. Generally speaking, septicemia is caused by the bacterium of cause of disease that invade blood to circulate and breeds in human body blood generation affects the poison that cause by acute whole body or conditional pathogen. Septicemia does not have infectivity, but if septicemia is treated not in time, may endanger the patient’s life. This need uses prescription drug below doctor guidance and need hospitalization. Septicemia can adopt puncture and purulent fluid therapy.

 Can be septicemia infected

Of septicemia patientFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe constitution is poor, the symptom is heavy, the illness needs to last for some time, while reason is applying specially good effect to fight bacterium to treat, still need to notice complement all sorts of vitamins, energy mixture, even grain gives person blood albumin for many times (albumin) , serous or fresh complete blood is used up with compensatory airframe, supply energy, strengthen function of organ of nutrition, support, correct water and electrolyte in time disorder, maintain soda acid balance, maintain core condition to stabilize. When the disease of serious poison blood such as myositis of heart of shock, toxic sex is behaved, can grant step up medicine, strong heart drug and (or) short distance cortin. High fever is acuteness have a headache, irritating person can grant acetanilide and composed aconite. Need to strengthen nurse, the attention prevents afterwards to send sexual oral cavityLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumInfection of department of make water of phlogistic, pneumonic, secrete and1000 beautiful nets of Shanghai Long FengLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumForum 1000 beautiful community of ShanghaiPress sore to wait.

 Can be septicemia infected

Those who defeat shock of courage and uprightness is original point to proof, drop before 24 hours in blood pressure even above, namely invigorative condition is changed and disorder, this is by the head the blood stream of the ministry decreases cause. The hematic quantity of heart eduction increases, but because blood-vessel is outspread,blood pressure is reduced instead. The patient often has breath to accelerate, expiration of as a result is overmuch carbon dioxide, the content of the carbon dioxide in blood decreases. Inchoate symptom has shiver, temperature lifts quickly, skin hair upsurge is red, although hematic sendout increases but uric quantity decreases however. After level, temperature often falls t[……]

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[inside velar phlogistic cure] _ treats _ how to treat –

Article introduction

No matter suffer from,go up which kinds of disease wants to have treatment actively only, meet a day when have rehabilitation after all. The endometritis is disease of very common department of gynaecology, because very much married woman did abortion to perhaps use contraceptive implement the word of the operation, suffer from on the odds of the endometritis is met very tall, so what method does endometritis cure have? Everybody can choose a doctor of traditional Chinese medicine or the method of Western medicine has treatment, will specificly understand fall.

 Inside velar phlogistic cure

One, chronic endometritis cure

When treating chronic endometritis, should look above all have without the inducement that cause, if remain,use contraceptive inside placental, palace implement etc. How is chronic endometritis treated? Purify these inducement, chronic endometritis will be very fast heal. Otherwise, blindly antiphlogistic, curative effect also won’t remarkable. Use contraceptive inside emplacement palace implement should take out, postpartum or the film inside the slow coach palace of the be caused by after abortion is phlogistic, should make meticulous dilatation and curettage of cleared remain degrade placental organization; has polyp of the film inside the uterus to if discover mucous membrane issues cancer of the film inside uterine flesh tumour or uterus to should undertake remedial; old age actively according to the circumstance,should excise; sexual endometritis, but outspread uterus neck, pour out of with benefit blood or exudate.

In the meantime, but daily profess to convinced already Xi female phenol 1 milligram, in all a month. If together with is proper,can have remedial effect; antibiotic, wait like penicillin, streptomycin, erythromycin, gentamicin can heighten curative effect. But use below doctor guidance certainly.

Chronic endometritis classics is treated appropriately, great majority patient can be cured. Must establish cured confidence, hold to cure. Otherwise, will quit.

 Inside velar phlogistic cure

2, the doctor of traditional Chinese medicine treats an endometritis

Cure cure method basically is purify pathogeny on the westLove Shanghai is the same as city forum Love Shanghai is the same as a city: Because placenta or caul remain are caused,be like, because tumour of the flesh below polyp of the film inside the uterus or mucous membrane is caused,can be like via; of focus of a disease of dispel of dilatation and curettage, should operation excision1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendIf polyp and flesh tumour; take annulus to cause, examine should go to blow art when answering to take annulus; old people in time to produce chronic endometritis, neck of outspread palace, so that bring current free. Cure at the same time, cooperate antibiotic of profess to convinced to repeat infection in case. Cure of doctor of traditional Chinese medicine in order to divide model theory treat give priority to, can cooperate dietotherapy at the same time, specific as follows:

(Internal[……]

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[fingernail appears small hole] – of inducement of _ origin _

Article introduction

If one individual body is put in the lack of some kind of microelement, expression of a lot of symptom can appear on the body, among them after a lot of microelement are lacked, can appear on fingernail a few change. Pass the configuration observation to fingernail so, can conclude effectively whether did body of one’s previous experience appear problem. But also many people discover fingernail is apparently rough slippery, put in a few small hole. And bring about patient fingernail to appear what is the element of small hole?

Fingernail appears small hole

1, fingernail has small hole to should fill calcic

There is small hole to behave the calcium inside the body to pledge on fingernail, protein, the lack of sulfur element, and the inadequacy of carotene, this moment can pass compensatory and relevant nutrition material to make adjust, if can eat carrot, egg kind, garlic. And milk, kelp dried small shrimps, moveForum of baby of new Shanghai noble Shanghai noble baby communicates an areaContent bone, pair of compensatory calcium such as bean products are qualitative have very great help.

2, the food that fingernail has small hole to should eat high protein

The composition in fingernail, it is collagen for the most part, this kind of material, the food ability that can rely on to eat a few high protein more at ordinary times only is quite additional, contain protein to compare fast food to have an egg at ordinary times, nut and bean products, pretty good.

Fingernail appears small hole

3, fingernail has small hole D of should compensatory vitamin
1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

To compensatory vitamin D, a lot of people advocate bask more, because food is medium,this kind of contained material is less, and be passed only bask, the vitamin D that just can change adult physical ability be absorbed quite.

4, fingernailShanghai noble baby Forum of 1000 the Long Feng that spend a netHave small hole should compensatory high protein is prandial

High protein is prandial be to maintain healthy fingernail place to need, yoke is protein good origin. Oatmeal, drupe, seed, cereal, bean products contains a lot ofvegetable protein.

Fingernail appears small hole

Why fingernail has small hole

1, : of disease of the blood that touch oxygen? Ba of excusing  of  of Gua of  of caution sprain tip sweets wine? of land of handleless cup melon causes end to organize blood the loop is anoxic, pose the nutrient metabolization obstacle of fingernail, form fingernail to cave. Anoxic can cause airframe artery oxygen cent pressing drops, cause end to organize blood the loop is anoxic, pose the nutrient metabolization obstacle of fingernail, form fingernail to cave.

2, : of hard physical labor? The Kang that cast  however Ze ” in the multitude that? of postscript of ㄓ of Xing Huan of Can of Wan of cangue of calamity obituary outfit has small hole on fingernail, hard physical labor person the person that compare light physical labor is much.

3, nutrient condition: ? Green jade already harmonious of  of caution of Si of  of Shao of bully Fei of  of  cloud caboodle is worn stool b[……]

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[” big ” the man has Tibet to wear unexpectedly little secret] –

Article introduction

Gu Ai and pyramid still have a lot of notForum of Shanghai noble baby Shanghai noble babyThe mystery of solution, nutrient pyramid appears completely already however. If you return the mystery that grows in exploration muscle, that or first from ” eat ” speak of.

"Big " the man has Tibet to wear unexpectedly little secret (1)

Frequent have dinner

Of a day of 3 eat eat a law to be able to let you eat only next many protein and adipose, this meeting brings the pork of go to live in the household of one’s in-laws on getting married of disappointing absorption and things go contrary to one’s wishes. To gymnastical enthusiast, every 2-3 hour takes food is first-rate shapeA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaVoice, can make muscle gets the nutrition with constant in a steady stream so, and won’t cause adipose accumulation because of nutrient excessive. To a lot of face 9 evening for the office worker of 5, can have such requirement very hard, workingOnShanghai Long Feng forum Forum of baby of new Shanghai nobleSea noble baby Forum of 1000 the Long Feng that spend a netIn be in abstinence condition for a long time to also mean sarcous prediction of a person’s luck in a given year. For the friend with inspect muscle important like life to those, eat is wrapped or choosing nutrition is energy club will substitute meal is a superexcellent choice.

Food sort wants diversity

If have almost same thing everyday very fast disgusting. Resemble us often1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendLike can alternating training plans to produce as dry as a chip move in order to avoid, you often must alternate your cookbook, best method is every chapel buys different food. This makes not only your prandial and balanced, still can let you understand him body to react to different alimental. Do not have invariable thing.

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[single hand pull-up] how does _ do _ pull-up how does _ do –

Article introduction

Single hand pull-up is the campaign with bigger contrast of photograph of a kind of difficulty, simple for the power that uses a hand namely is complete not of body of have the aid of inertial swing to finish pull-up with other outside force, this trains with respect to the requirementA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityPerson first-rate muscle just goes.

Single hand pull-up, essentials wants to master

One, train a method

Decide a capacity to oneself everyday, for instance 10 or 12.

The first pace, do normal pull-up, do more as far as possible below the premise that does not get hurt. The attention does not leave thick line, must above holding out. Until do not have interest really, one is not done went up.

Single hand pull-up, essentials wants to master

The 2nd pace, can rest a few minutes a little, do not exceed 3 minutes. Look for a bar next. Its height should cross your the top of head high, but your handle superpose when, the foot won’t leave the ground.

At that time you do pull-up with it. Movement of the upper part of the body and like making system, just finish every time the rear foot can touch the ground. Do not stop, crural stand firm unplug then again immediately, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiUntil unplug.

Single hand pull-up, essentials wants to master

Be born when the attention does not want too fierce, injure an ankle easily.

If you want to do 10, and a moment ago did 6 only, so 4 multiply 2 8. Do 8. Also be until also do not unplug again go up till.

2, single hand is broughtLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumBody up centrifugal and contractive essentials:

1, on the right side of for exemple, narrow grasp be apart from, left hand is being grasped, the right hand is grasped instead, the head crosses lever, position of rest in pull-up apogee

2, loose left hand, the right hand hangs lever, tighten up lumbar abdomen, hold 4-6 second slowly transfer to a lower level arrives thin arm unbend conditionShanghai night net A falls in love with the sea to be the same as a city

3, both hands pullbacks the body position of rest, repeat the 2nd measure

3, orthogonal bar single hand pull-up behavioral essentials:

Shanghai night net A falls in love with the sea to be the same as a city

1, on the right side of for exemple, left hand is helped up straightSh1f of Shanghai Long Feng forum Shanghai Long Feng forumLever, the right hand grasps rail instead, double foot leaves the ground, lumbar abdomen is tightened up

2, as far as possible sword arm force will be pulled on the body, left arm is done assist and stabilize, pull pass horizontal bar to the head.

[……]

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